Do you feel stressed; have an aching back, swollen ankles or legs. Then try a massage that is designed for pregnant ladies. This is carried out while lying on your side or back supported by suitable cushions and pillows, and involves the massage of the back, legs, and can aid lymph drainage for swellings, head, shoulder, arm and face massage.
The benefits can ease muscles, as these tighten to accommodate the growth of the baby where massage can help to stretch the muscles and release tension. Skin will benefit from massage as it can remove toxins and excess fluid build up making it look healthier and clearer.
Massage can also increase the effectiveness of the immune and endocrine system.
Ideal for mothers-to-be of at least 12 weeks and is safe for you and your baby.